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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.9
  • Total Fat 7.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 320.0 mg
  • Sodium 127.0 mg
  • Potassium 225.9 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 0.8 g
  • Sugars 0.1 g
  • Protein 14.7 g
  • Vitamin A 12.0 %
  • Vitamin B-12 16.4 %
  • Vitamin B-6 7.1 %
  • Vitamin C 1.0 %
  • Vitamin D 16.0 %
  • Vitamin E 4.1 %
  • Calcium 11.7 %
  • Copper 3.1 %
  • Folate 23.9 %
  • Iron 14.2 %
  • Magnesium 5.3 %
  • Manganese 11.6 %
  • Niacin 9.8 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 22.9 %
  • Riboflavin 36.5 %
  • Selenium 50.0 %
  • Thiamin 20.9 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puff Pancakes

View the full Puff Pancakes Recipe & Instructions
Submitted by: CLEANARMYMEDIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff Pancakes

114 calories of Flour, white, (0.25 cup)

108 calories of Egg, fresh, whole, raw, (1.50 large)

21 calories of Milk, nonfat, (0.25 cup)


No nutrition or calorie comments found.