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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.4
  • Total Fat 1.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 6.8 mg
  • Sodium 19.5 mg
  • Potassium 80.1 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 2.0 g
  • Sugars 2.5 g
  • Protein 6.0 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 3.3 %
  • Vitamin C 3.1 %
  • Vitamin D 0.8 %
  • Vitamin E 0.9 %
  • Calcium 2.0 %
  • Copper 0.8 %
  • Folate 1.8 %
  • Iron 1.3 %
  • Magnesium 0.9 %
  • Manganese 1.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 0.9 %
  • Riboflavin 5.1 %
  • Selenium 2.1 %
  • Thiamin 2.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Protein Muffins

View the full Blueberry Banana Protein Muffins Recipe & Instructions
Submitted by: L4ETERNAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Protein Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of NSI Protein Powder, (0.17 serving)

9 calories of Oatmeal - Quaker old fashioned oats - dry, (0.03 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Coconut Oil, (0.04 tbsp)

4 calories of Blueberries, fresh, (0.05 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Cinnamon Spice, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)


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