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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 155.9 mg
  Potassium 83.0 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 22.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.3 %
  Copper 1.0 %
  Folate 1.9 %
  Iron 10.6 %
  Magnesium 1.2 %
  Manganese 3.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 0.2 %
  Selenium 0.7 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yumm-o Turkey Burgers

View the full Yumm-o Turkey Burgers Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yumm-o Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

16 calories of Onions, dehydrated flakes, (0.08 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Great base recipe to experiment with. I left out the salt but added a splash of Worcestershire sauce. Also added a bit of olive oil and a couple Tbsp. of a dry hummus mix that makes disappointing hummus. Turns out it's a great addition to turkey burgers. Next time will try the minced mushrooms. Submitted by:
SENORAHACHE

(6/24/12)
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SO YUMMY! Instead of minced onion flakes I used fresh onion and it kept the burger moist. My fiancée, who HATES any semblance of healthy, liked it! I threw a piece of fat-free cheese and some sauteed mushrooms and made an AWESOME burger! Thanks for sharing!! Submitted by:
LEAHKRAS

(11/28/10)
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This receipe was wonderful. I topped it with some cooked mushrooms and tomatos ( lightly cooked together with some garlic) and put it on whole wheat toast with a little lowfat sourcream (instead of mayo) and it was delicious. I have never had a turkey burger before and I will be eating more now!! Submitted by:
ARLENEML66

(10/6/07)
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