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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.7
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 63.0 mg
  • Sodium 170.3 mg
  • Potassium 334.8 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 0.9 g
  • Sugars 1.2 g
  • Protein 28.4 g
  • Vitamin A 1.5 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 17.8 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.7 %
  • Copper 3.7 %
  • Folate 4.7 %
  • Iron 6.4 %
  • Magnesium 15.4 %
  • Manganese 6.2 %
  • Niacin 17.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 19.9 %
  • Riboflavin 9.2 %
  • Selenium 65.5 %
  • Thiamin 13.3 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Oven Fried Fish

View the full Crunchy Oven Fried Fish Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oven Fried Fish

119 calories of Cod (fish), (4 oz)

26 calories of Yellow Cornmeal, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)


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