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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.6
  Total Fat 7.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 26.1 mg
  Sodium 275.2 mg
  Potassium 859.2 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 8.0 g
      Sugars 3.0 g
  Protein 13.6 g
  Vitamin A 107.7 %
  Vitamin B-12 13.0 %
  Vitamin B-6 23.3 %
  Vitamin C 39.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.5 %
  Copper 12.9 %
  Folate 16.3 %
  Iron 17.1 %
  Magnesium 13.4 %
  Manganese 20.8 %
  Niacin 17.4 %
  Pantothenic Acid     7.0 %
  Phosphorus     24.8 %
  Riboflavin 27.2 %
  Selenium 9.6 %
  Thiamin 13.7 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Pirate Stew (low sodium)

View the full Crockpot Pirate Stew (low sodium) Recipe & Instructions
Submitted by: SEAWAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Pirate Stew (low sodium)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

52 calories of Potato, raw, (0.50 cup diced)

48 calories of Beans, red kidney, (0.22 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.