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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.1
  Total Fat 4.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 16.6 mg
  Sodium 1,706.3 mg
  Potassium 11.5 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 10.0 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 6.6 %
  Magnesium 0.4 %
  Manganese 1.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Air-Fried Pork Chops

View the full Air-Fried Pork Chops Recipe & Instructions
Submitted by: TABALICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Air-Fried Pork Chops

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of President's Choice Prepared Dijon Mustard, (6 tsp)

28 calories of Bonless Pork Cutletts, (1 oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

GOOD LAST MINUATE DINNER A LITTLE SALTY BUT WILL BE MAKING THEM AGAIN. Submitted by:
JAMIRAULT

(1/13/11)
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Pretty good! Very strong mustard taste, but I didn't mind it.

I also agree that the calories look to be a little off.
Submitted by:
SAIDTHEFAE

(5/21/08)
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this was awesome! I did refigure the calories. My family loved it. Submitted by:
ELMOREB

(5/12/08)
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The calories are off because the counter thinks each portion is only 1 oz of pork... Submitted by:
MUDDER91

(4/24/08)
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This dish was really tasty and satisfying! I was looking for a flavorful low calorie recipe and this is it. I used very thinly sliced chops w/bone. Submitted by:
KUSTOMDAME

(4/8/08)
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Anyone else think the calories are off for this? a plain chop is 460 calories! I'm gluten-free so I substituted potato chips for bread crumbs as I didn't have any GF crumbs on hand. My husband wasn't joyous about it but did OK making it again and he is PICKY Submitted by:
CADA145

(2/3/08)
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This was dinner last night and it was SOOOOOOOOOOOOOOOOOO good. Not to mention that the calorie content is insanely low. I loved this, my boyfriend's picky 8 year old son loved it, we will DEFINATELY be making this one of our staples! Submitted by:
AMYFRIED

(10/12/07)
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