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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.0
  Total Fat 14.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 70.4 mg
  Potassium 432.5 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 6.3 g
      Sugars 4.6 g
  Protein 15.1 g
  Vitamin A 56.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 142.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.5 %
  Copper 10.7 %
  Folate 8.1 %
  Iron 8.0 %
  Magnesium 7.4 %
  Manganese 16.0 %
  Niacin 8.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     7.5 %
  Riboflavin 3.1 %
  Selenium 1.8 %
  Thiamin 10.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Tofu Curry

View the full Indian Tofu Curry Recipe & Instructions
Submitted by: WICKIEWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Tofu Curry

121 calories of Tofu - Cauldren Marinated Tofu Pieces, (53.33 gram(s))

59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Napoli chopped tomatoe tinned, (133.33 gram(s))

19 calories of Peas, frozen, (25 grams)

19 calories of Onions, raw, (0.33 large)

8 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.33 serving)

6 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.17 serving)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Pepper, hot, chili, red , 1 pepper (approx), (7.50 gram(s))

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Garam Masala Spice Blend, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Chilli Powder, (0.17 tsp)


No nutrition or calorie comments found.