Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.8 mg
  Sodium 33.5 mg
  Potassium 359.9 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 4.1 g
      Sugars 29.8 g
  Protein 1.9 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 250.9 %
  Vitamin D 4.2 %
  Vitamin E 12.8 %
  Calcium 5.2 %
  Copper 8.8 %
  Folate 9.3 %
  Iron 2.4 %
  Magnesium 5.7 %
  Manganese 5.3 %
  Niacin 3.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.0 %
  Riboflavin 2.7 %
  Selenium 1.0 %
  Thiamin 2.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guava Kiwi Smoothie

View the full Guava Kiwi Smoothie Recipe & Instructions
Submitted by: IWUVFLUFFYWUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guava Kiwi Smoothie

82 calories of Honey, (0.08 cup)

37 calories of Guavas, (0.33 cup)

15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)

7 calories of Blue Diamond Almond Breeze Unsweetend Original Non-Dairy Beverage (8 oz), (0.17 serving)

7 calories of pomegranate & goji berry red tea, (0.17 cup)


No nutrition or calorie comments found.


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