Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.0
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 4.6 mg
  Sodium 189.6 mg
  Potassium 223.0 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.9 g
      Sugars 4.3 g
  Protein 1.8 g
  Vitamin A 35.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 23.6 %
  Vitamin D 0.8 %
  Vitamin E 15.8 %
  Calcium 5.0 %
  Copper 5.0 %
  Folate 6.7 %
  Iron 5.3 %
  Magnesium 4.3 %
  Manganese 11.1 %
  Niacin 2.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.1 %
  Riboflavin 2.2 %
  Selenium 4.6 %
  Thiamin 2.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okanog's Fruity Coleslaw

View the full Okanog's Fruity Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okanog's Fruity Coleslaw

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.13 serving)

16 calories of Apples, fresh, (0.25 small (2-1/2" dia) (approx 4 per lb))

9 calories of Cabbage, fresh, (0.50 cup, shredded)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Milk, 2%, (0.25 fl oz)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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