SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 530.4
  Total Fat 28.3 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 66.1 mg
  Sodium 1,054.9 mg
  Potassium 162.1 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 22.1 g
  Vitamin A 4.0 %
  Vitamin B-12 20.5 %
  Vitamin B-6 7.6 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.9 %
  Copper 2.1 %
  Folate 1.2 %
  Iron 11.9 %
  Magnesium 2.7 %
  Manganese 0.4 %
  Niacin 13.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.6 %
  Riboflavin 6.7 %
  Selenium 17.0 %
  Thiamin 1.9 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater Tot Casserole (non-light version)

View the full Tater Tot Casserole (non-light version) Recipe & Instructions
Submitted by: KEYJO83
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole (non-light version)

275 calories of Baked Tater Tots (9) pieces, (1.83 serving)

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

50 calories of Cream of Chicken Soup - Condensed, (0.42 serving)


Nutrition & Calorie Comments  

the family liked this recipe. I reduced calories a little by using lean beef and rinsing after cooking, using 98% fat-free soup and 2% cheese. Submitted by:
TIFFLE52

(8/12/09)
report inappropriate