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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 530.4
  • Total Fat 28.3 g
  • Saturated Fat 10.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 66.1 mg
  • Sodium 1,054.9 mg
  • Potassium 162.1 mg
  • Total Carbohydrate 41.9 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 22.1 g
  • Vitamin A 4.0 %
  • Vitamin B-12 20.5 %
  • Vitamin B-6 7.6 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 13.9 %
  • Copper 2.1 %
  • Folate 1.2 %
  • Iron 11.9 %
  • Magnesium 2.7 %
  • Manganese 0.4 %
  • Niacin 13.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 8.6 %
  • Riboflavin 6.7 %
  • Selenium 17.0 %
  • Thiamin 1.9 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole (non-light version)

View the full Tater Tot Casserole (non-light version) Recipe & Instructions
Submitted by: KEYJO83
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole (non-light version)

275 calories of Baked Tater Tots (9) pieces, (1.83 serving)

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

50 calories of Cream of Chicken Soup - Condensed, (0.42 serving)


Nutrition & Calorie Comments  

the family liked this recipe. I reduced calories a little by using lean beef and rinsing after cooking, using 98% fat-free soup and 2% cheese. Submitted by:
TIFFLE52

(8/12/09)
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