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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.4
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 52.6 mg
  • Sodium 223.2 mg
  • Potassium 314.8 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 21.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 27.9 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.4 %
  • Copper 4.0 %
  • Folate 2.9 %
  • Iron 5.8 %
  • Magnesium 8.4 %
  • Manganese 10.6 %
  • Niacin 51.3 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 19.4 %
  • Riboflavin 6.0 %
  • Selenium 23.7 %
  • Thiamin 5.4 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Chicken Stew

View the full Black Bean & Chicken Stew Recipe & Instructions
Submitted by: JSTLOUIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Chicken Stew

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

16 calories of Canola Oil, (0.40 1tsp)

15 calories of Red Wine, (0.60 fl oz)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

1 calories of Curry powder, (0.20 tsp)

1 calories of Garlic, (0.30 tsp)

1 calories of Capers, canned, (0.40 tbsp, drained)

1 calories of Pepper, black, (0.10 tsp)


No nutrition or calorie comments found.