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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 5.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.3 mg
  Sodium 731.5 mg
  Potassium 45.3 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 11.1 g
  Vitamin A 10.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.9 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 24.2 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 2.7 %
  Magnesium 1.2 %
  Manganese 0.2 %
  Niacin 9.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.5 %
  Riboflavin 1.0 %
  Selenium 4.5 %
  Thiamin 0.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Non-Breaded Chicken Parm

View the full Non-Breaded Chicken Parm Recipe & Instructions
Submitted by: AIRFORCEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Breaded Chicken Parm

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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