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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.5
  • Total Fat 5.2 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 25.3 mg
  • Sodium 731.5 mg
  • Potassium 45.3 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 11.1 g
  • Vitamin A 10.1 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 4.9 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 24.2 %
  • Copper 0.4 %
  • Folate 0.2 %
  • Iron 2.7 %
  • Magnesium 1.2 %
  • Manganese 0.2 %
  • Niacin 9.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.5 %
  • Riboflavin 1.0 %
  • Selenium 4.5 %
  • Thiamin 0.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Breaded Chicken Parm

View the full Non-Breaded Chicken Parm Recipe & Instructions
Submitted by: AIRFORCEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Breaded Chicken Parm

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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