SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.9
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 19.5 mg
  Sodium 240.8 mg
  Potassium 63.9 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 3.7 g
  Vitamin A 1.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.8 %
  Vitamin D 5.2 %
  Vitamin E 2.7 %
  Calcium 11.4 %
  Copper 0.4 %
  Folate 0.9 %
  Iron 1.5 %
  Magnesium 1.3 %
  Manganese 0.4 %
  Niacin 0.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.7 %
  Riboflavin 5.0 %
  Selenium 3.5 %
  Thiamin 0.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 'Down Home' Nova Scotian Blueberry Pancakes

View the full 'Down Home' Nova Scotian Blueberry Pancakes Recipe & Instructions
Submitted by: YAMAHANANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Down Home' Nova Scotian Blueberry Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Milk, 1%, (0.15 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of WILD BLUEBERRIES, (7.08 gram(s))

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

These are really good. They're light and fluffy, but I had to add 1/2 tbsp. of cinnamon, 1 tbsp. flax seed and 1 1/2 tsp vanilla, for a little more flavor and a few more grams of fiber. Submitted by:
POOPSIES

(3/7/13)
report inappropriate
This is a great recipe. I did make some minor modifications (halved recipe, half almond milk, half regular; agave syrup instead of brown sugar because we were out, a handful of oats added, and extra blueberries because we were using fresh), but these were fabulous! Thanks for this hit! Submitted by:
GRADXY

(2/10/10)
report inappropriate