SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.1
  • Total Fat 3.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 99.3 mg
  • Potassium 554.2 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 6.0 g
  • Sugars 16.6 g
  • Protein 2.6 g
  • Vitamin A 16.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 140.0 %
  • Vitamin D 12.5 %
  • Vitamin E 35.4 %
  • Calcium 13.1 %
  • Copper 4.0 %
  • Folate 6.1 %
  • Iron 7.8 %
  • Magnesium 9.0 %
  • Manganese 22.0 %
  • Niacin 6.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.3 %
  • Riboflavin 6.1 %
  • Selenium 1.2 %
  • Thiamin 8.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Smoothie with Flax Seed

View the full Strawberry Blueberry Smoothie with Flax Seed Recipe & Instructions
Submitted by: CHEZDISHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Smoothie with Flax Seed

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)

25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)

20 calories of Almond Breeze Unsweetened Original, (4 oz)

15 calories of *Flax Seed, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.