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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.6
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 98.6 mg
  Sodium 902.3 mg
  Potassium 935.0 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 6.9 g
      Sugars 3.6 g
  Protein 45.8 g
  Vitamin A 161.9 %
  Vitamin B-12 10.8 %
  Vitamin B-6 61.6 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 8.7 %
  Copper 11.4 %
  Folate 10.6 %
  Iron 14.1 %
  Magnesium 18.6 %
  Manganese 18.4 %
  Niacin 101.0 %
  Pantothenic Acid     17.3 %
  Phosphorus     42.3 %
  Riboflavin 14.9 %
  Selenium 44.5 %
  Thiamin 15.3 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Chinese Vegetable Stir-Fry

View the full Chicken and Chinese Vegetable Stir-Fry Recipe & Instructions
Submitted by: MINI-ME-2B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Chinese Vegetable Stir-Fry

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

20 calories of Carrots, raw, (0.38 cup, chopped)

20 calories of Canola Oil, (0.50 1tsp)

18 calories of Water chestnuts, (0.25 cup slices)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

3 calories of Cabbage, chinese (pak-choi), raw, (0.38 cup, shredded)

2 calories of Teriyaki Sauce (1 tbsp), (7.09 grams)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger, ground, (0.13 tsp)


No nutrition or calorie comments found.