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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.1
  Total Fat 14.4 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 162.0 mg
  Sodium 1,118.5 mg
  Potassium 1,343.7 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 69.2 g
  Vitamin A 10.3 %
  Vitamin B-12 23.1 %
  Vitamin B-6 119.3 %
  Vitamin C 4.0 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 5.7 %
  Copper 10.5 %
  Folate 1.9 %
  Iron 14.4 %
  Magnesium 38.7 %
  Manganese 17.8 %
  Niacin 137.4 %
  Pantothenic Acid     20.3 %
  Phosphorus     58.2 %
  Riboflavin 9.6 %
  Selenium 153.6 %
  Thiamin 76.2 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna steaks with mustard butter

View the full Tuna steaks with mustard butter Recipe & Instructions
Submitted by: KERRIOGILVIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna steaks with mustard butter

315 calories of Yellowfin Tuna (fish), (8 oz)

102 calories of Butter, salted, (1 tbsp)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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