Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.6
  Total Fat 16.5 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.9 g
  Cholesterol 56.7 mg
  Sodium 562.7 mg
  Potassium 453.0 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 5.8 g
      Sugars 3.6 g
  Protein 19.2 g
  Vitamin A 16.6 %
  Vitamin B-12 29.5 %
  Vitamin B-6 13.9 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.9 %
  Copper 7.4 %
  Folate 3.0 %
  Iron 20.1 %
  Magnesium 5.2 %
  Manganese 4.8 %
  Niacin 18.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.7 %
  Riboflavin 10.9 %
  Selenium 17.3 %
  Thiamin 3.7 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Chili

View the full Quick and Easy Chili Recipe & Instructions
Submitted by: MOMOF2NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Chili

200 calories of Ground beef, lean, (2.67 oz)

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Bell Pepper, Green, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Cumin (ground), (0.08 tsp)


No nutrition or calorie comments found.


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