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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.0
  • Total Fat 12.1 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 30.5 mg
  • Sodium 162.3 mg
  • Potassium 516.6 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 4.7 g
  • Sugars 0.1 g
  • Protein 4.8 g
  • Vitamin A 54.6 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 12.7 %
  • Vitamin C 239.5 %
  • Vitamin D 2.0 %
  • Vitamin E 13.7 %
  • Calcium 7.9 %
  • Copper 3.8 %
  • Folate 27.4 %
  • Iron 8.0 %
  • Magnesium 10.0 %
  • Manganese 20.1 %
  • Niacin 5.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 10.7 %
  • Riboflavin 11.0 %
  • Selenium 6.8 %
  • Thiamin 6.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Broccoli Florets with Lemon Butter Sauce

View the full Atkins Broccoli Florets with Lemon Butter Sauce Recipe & Instructions
Submitted by: KUSTOMDAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Broccoli Florets with Lemon Butter Sauce

102 calories of Butter, salted, (1 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

5 calories of White Wine, (0.25 fl oz)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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