Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.7
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 423.2 mg
  Potassium 362.7 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 6.6 g
      Sugars 2.5 g
  Protein 16.3 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.6 %
  Copper 12.0 %
  Folate 7.2 %
  Iron 8.8 %
  Magnesium 14.4 %
  Manganese 17.6 %
  Niacin 8.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     21.1 %
  Riboflavin 5.5 %
  Selenium 5.5 %
  Thiamin 8.1 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Seitan Fajitas

View the full Vegan Seitan Fajitas Recipe & Instructions
Submitted by: FLYFIGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Seitan Fajitas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

57 calories of Seitan, (0.63 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Salsa, (2 tbsp)

6 calories of Chili powder, (0.25 tbsp)


Nutrition & Calorie Comments  

I cut my Carbs and calories by using Mission Extra Thin Corn Tortillas since 2 equal 80 calories instead of the 116 in the recipe Submitted by:
DIABETICVIP
(10/30/11)
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Quick, easy, and delicious.
Great protein-filled meal! 		Submitted by:
POLKADOTREVIVAL
(11/1/10)
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seitan is a neutral-flavored, protein rich food made of wheat gluten.
I used tofu 		Submitted by:
ELLENIRENE
(9/1/08)
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