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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.1
  Total Fat 5.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 102.0 mg
  Sodium 178.6 mg
  Potassium 214.9 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 4.2 g
      Sugars 7.2 g
  Protein 6.3 g
  Vitamin A 4.2 %
  Vitamin B-12 4.0 %
  Vitamin B-6 14.7 %
  Vitamin C 6.8 %
  Vitamin D 4.1 %
  Vitamin E 3.9 %
  Calcium 3.6 %
  Copper 4.1 %
  Folate 5.4 %
  Iron 8.4 %
  Magnesium 5.8 %
  Manganese 3.7 %
  Niacin 1.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     5.3 %
  Riboflavin 10.1 %
  Selenium 11.2 %
  Thiamin 3.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ABC French Toast

View the full ABC French Toast Recipe & Instructions
Submitted by: MAKALANI22
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABC French Toast

74 calories of Alpine Valley Organic Multi Grain with Omega-3, (0.80 serving)

40 calories of Banana, fresh, (0.20 cup, mashed)

35 calories of Egg, fresh, whole, raw, (0.48 large)

11 calories of Earth Balance Soy Garden Buttery Spread, (0.11 tbsp)

7 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (1.92 gram)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.32 oz)


No nutrition or calorie comments found.