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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.3
  Total Fat 11.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 13.7 mg
  Sodium 412.3 mg
  Potassium 63.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 17.0 g
  Vitamin A 3.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.5 %
  Copper 4.3 %
  Folate 5.0 %
  Iron 10.0 %
  Magnesium 1.8 %
  Manganese 9.1 %
  Niacin 3.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.1 %
  Riboflavin 2.7 %
  Selenium 5.3 %
  Thiamin 5.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice casserole

View the full Rice casserole Recipe & Instructions
Submitted by: DIXIEANN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice casserole

85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

6 calories of Milk, nonfat, (0.07 cup)


No nutrition or calorie comments found.