Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.6
  Total Fat 5.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 58.4 mg
  Sodium 472.7 mg
  Potassium 582.4 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 23.8 g
  Vitamin A 14.5 %
  Vitamin B-12 48.4 %
  Vitamin B-6 36.0 %
  Vitamin C 91.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.5 %
  Copper 6.9 %
  Folate 12.0 %
  Iron 16.5 %
  Magnesium 10.5 %
  Manganese 10.1 %
  Niacin 22.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     25.8 %
  Riboflavin 15.7 %
  Selenium 31.9 %
  Thiamin 11.3 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie "Stir fry"

View the full Beef and Veggie "Stir fry" Recipe & Instructions
Submitted by: MAMA23GRLZ1BOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie "Stir fry"

136 calories of Beef, bottom round, (0.22 lb)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.25 gram)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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