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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.8
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 37.2 mg
  Potassium 568.9 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.9 g
      Sugars 2.0 g
  Protein 4.6 g
  Vitamin A 85.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.2 %
  Vitamin C 252.3 %
  Vitamin D 3.6 %
  Vitamin E 10.5 %
  Calcium 6.4 %
  Copper 10.5 %
  Folate 21.7 %
  Iron 7.7 %
  Magnesium 8.7 %
  Manganese 20.9 %
  Niacin 9.7 %
  Pantothenic Acid     12.2 %
  Phosphorus     11.4 %
  Riboflavin 14.3 %
  Selenium 7.6 %
  Thiamin 9.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amanda's Pan Roasted Veggies

View the full Amanda's Pan Roasted Veggies Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Pan Roasted Veggies

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

9 calories of Onions, raw, (0.33 small)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.83 large)

1 calories of Garlic, (0.33 clove)

1 calories of Balsamic Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.