Nutrition Facts
  Servings Per Recipe: 17
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.8
  Total Fat 5.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.9 mg
  Sodium 841.8 mg
  Potassium 817.6 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 2.6 g
      Sugars 1.4 g
  Protein 4.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 59.2 %
  Vitamin D 0.9 %
  Vitamin E 0.5 %
  Calcium 2.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Mashed Potatoes

View the full Lizzy Mashed Potatoes Recipe & Instructions
Submitted by: HEALTHYNOW4ME
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Mashed Potatoes

149 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (7.18 oz)

49 calories of Butter, salted, (0.03 cup)

5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.12 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account