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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.1
  Total Fat 17.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 102.1 mg
  Sodium 765.9 mg
  Potassium 768.1 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 38.6 g
  Vitamin A 1.1 %
  Vitamin B-12 13.8 %
  Vitamin B-6 29.6 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.8 %
  Copper 8.2 %
  Folate 3.8 %
  Iron 14.3 %
  Magnesium 48.6 %
  Manganese 26.2 %
  Niacin 38.2 %
  Pantothenic Acid     9.6 %
  Phosphorus     38.9 %
  Riboflavin 32.0 %
  Selenium 89.1 %
  Thiamin 79.8 %
  Zinc 23.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Atkins Ginger Grilled Pork Tenderloin

View the full Atkins Ginger Grilled Pork Tenderloin Recipe & Instructions
Submitted by: KUSTOMDAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Ginger Grilled Pork Tenderloin

256 calories of Pork Tenderloin, (4.50 oz)

60 calories of Sesame Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

5 calories of Ginger Root, (3 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Scallions, raw, (1 small (3" long))


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