SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.6
  Total Fat 8.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 23.3 mg
  Sodium 496.5 mg
  Potassium 1,155.5 mg
  Total Carbohydrate 77.3 g
      Dietary Fiber 10.7 g
      Sugars 21.6 g
  Protein 22.5 g
  Vitamin A 98.9 %
  Vitamin B-12 21.1 %
  Vitamin B-6 53.8 %
  Vitamin C 175.9 %
  Vitamin D 12.5 %
  Vitamin E 5.5 %
  Calcium 76.6 %
  Copper 11.1 %
  Folate 47.4 %
  Iron 38.1 %
  Magnesium 30.3 %
  Manganese 57.6 %
  Niacin 31.3 %
  Pantothenic Acid     23.6 %
  Phosphorus     49.2 %
  Riboflavin 49.4 %
  Selenium 33.5 %
  Thiamin 65.6 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tangerine smoothie

View the full tangerine smoothie Recipe & Instructions
Submitted by: SCHNUECKSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tangerine smoothie

148 calories of Tangerines, (4 medium (2-3/8" dia))

142 calories of Yogurt, plain, low fat, (1 container (4 oz))

126 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 oz, dry, yields)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)


No nutrition or calorie comments found.