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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.1
  Total Fat 4.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 6.6 mg
  Sodium 162.5 mg
  Potassium 114.3 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 8.2 g
  Vitamin A 3.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.6 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 48.9 %
  Copper 10.6 %
  Folate 4.5 %
  Iron 8.8 %
  Magnesium 9.4 %
  Manganese 32.6 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     17.9 %
  Riboflavin 5.3 %
  Selenium 17.3 %
  Thiamin 6.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tofu alfredo sauce

View the full tofu alfredo sauce Recipe & Instructions
Submitted by: JAMIEMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu alfredo sauce

38 calories of Tofu, firm, (0.17 block)

36 calories of Parmesan Cheese, grated, (0.08 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)


Nutrition & Calorie Comments  

I served it over spaghetti squash and it was delicious. I think next time I would use garlic salt to make it a little more flavorful, or maybe fresh garlic. But I have to say, I forgot I was eating tofu and squash! Submitted by:
V-RON_CAN

(11/12/08)
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