Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.5
  Total Fat 5.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 714.0 mg
  Potassium 45.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 0.7 g
      Sugars 3.6 g
  Protein 2.0 g
  Vitamin A 15.8 %
  Vitamin B-12 22.8 %
  Vitamin B-6 23.8 %
  Vitamin C 9.4 %
  Vitamin D 4.1 %
  Vitamin E 0.3 %
  Calcium 9.3 %
  Copper 5.9 %
  Folate 45.8 %
  Iron 45.8 %
  Magnesium 2.2 %
  Manganese 11.2 %
  Niacin 22.9 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.8 %
  Riboflavin 22.9 %
  Selenium 3.1 %
  Thiamin 23.1 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chex Mix QUICK At Home (serving = 1 cup)

View the full Chex Mix QUICK At Home (serving = 1 cup) Recipe & Instructions
Submitted by: XPHOENIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chex Mix QUICK At Home (serving = 1 cup)

60 calories of Corn Chex Cereal, (0.50 cup (1 serving))

47 calories of Rice Chex Cereal, (0.50 cup (1 serving))

40 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.67 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Lawry's seasoned salt, (0.21 tsp)


Nutrition & Calorie Comments  

I used Wheat Chex & Rice Chex. Instead of season salt, I used
Quaker Steak seasoning. I have to run from it right now before I devour it! 		Submitted by:
LYNNE2010
(1/17/12)
report inappropriate


Sign up for a FREE SparkPeople account