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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.6 mg
  Sodium 73.4 mg
  Potassium 211.8 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 5.3 g
      Sugars 7.2 g
  Protein 12.8 g
  Vitamin A 5.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.8 %
  Vitamin C 1.3 %
  Vitamin D 12.8 %
  Vitamin E 0.0 %
  Calcium 21.2 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 14.4 %
  Magnesium 4.3 %
  Manganese 0.2 %
  Niacin 0.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     12.4 %
  Riboflavin 11.6 %
  Selenium 2.3 %
  Thiamin 1.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Crock Pot Steel Cut Oats

View the full Basic Crock Pot Steel Cut Oats Recipe & Instructions
Submitted by: HOTTIEWITHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Crock Pot Steel Cut Oats

185 calories of Steel Cut Oats, dry, (0.33 cup)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)


Nutrition & Calorie Comments  

Love this! I really like the addition of evaporated milk. I also add 1 - 2 tsp of Sugar in the Raw and depending on my mood. I may add cinnamon, favorite berries, and sometimes a little vanilla. Submitted by:
KAREN155

(3/28/13)
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Not my cup of tea. I, too, added vanilla and a little brown sugar. Stirred in strawberries upon serving... just didn't like it. Submitted by:
FLEURDELIS3

(1/25/11)
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I enjoyed this. I added vanilla extract and cinnamon while it cooked. Then brown sugar and cinnamon in my bowl. I loved the consistency. Easy to make, too. Submitted by:
BAM0827

(9/29/10)
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I waited to rate this until I'd had the first day's serving and a day of leftovers. Good! I put a little brown sugar in. Will add fruit next time.
It burned to the sides of my crock pot, too. That was too bad. :( But the unburned part was good! :)
Submitted by:
ERRANTMAGPIE

(6/29/10)
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Cooked this overnight on low and part of it scorched to the sides. I think my crock pot runs hot. The part that wasn't burned tasted great! Added chopped apples and cinnamon and a bit of brown sugar. Yum. Submitted by:
MACYJOLIEMOM

(3/11/09)
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This was good! I added an apple and dried craisins, plus some cinnamon and a bit of brown sugar. Oh! And some pecans. Submitted by:
CURVYLIBRARYGAL

(2/14/08)
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I used 12 oz evaporated milk and enough water to make 8 cups and also added cinnamon and vanilla before cooking. Simmered on low overnight for 8 hours because figuring out when to cook it four 1/2 hours for breakfast didn't work for me. I like to add low sugar peach jam after it's cooked.Very tasy Submitted by:
WMKING

(1/7/08)
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