Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.4
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 19.7 mg
  Sodium 326.4 mg
  Potassium 161.1 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 4.4 g
      Sugars 14.4 g
  Protein 4.8 g
  Vitamin A 7.1 %
  Vitamin B-12 12.0 %
  Vitamin B-6 9.4 %
  Vitamin C 0.0 %
  Vitamin D 9.2 %
  Vitamin E 0.3 %
  Calcium 8.0 %
  Copper 4.2 %
  Folate 9.3 %
  Iron 21.8 %
  Magnesium 7.2 %
  Manganese 22.1 %
  Niacin 8.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     9.8 %
  Riboflavin 14.1 %
  Selenium 3.9 %
  Thiamin 9.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Bran Muffins

View the full Easy Bran Muffins Recipe & Instructions
Submitted by: EPREDN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bran Muffins

75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)

33 calories of Maple Syrup, (0.04 cup)

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

17 calories of Milk, 1%, (0.17 cup)

7 calories of Brown Sugar, (0.42 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)


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