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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.6
  Total Fat 6.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.9 mg
  Sodium 368.5 mg
  Potassium 215.5 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.0 g
      Sugars 1.5 g
  Protein 5.7 g
  Vitamin A 4.2 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.1 %
  Vitamin C 0.7 %
  Vitamin D 5.8 %
  Vitamin E 5.3 %
  Calcium 12.1 %
  Copper 8.5 %
  Folate 6.7 %
  Iron 11.8 %
  Magnesium 12.9 %
  Manganese 64.1 %
  Niacin 1.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     20.7 %
  Riboflavin 13.9 %
  Selenium 5.0 %
  Thiamin 15.9 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal & Whole Wheat Waffles

View the full Oatmeal & Whole Wheat Waffles Recipe & Instructions
Submitted by: GARDENDIVA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Whole Wheat Waffles

51 calories of Oats, Quaker, (0.17 cup)

42 calories of King Arthur's Whole Wheat flour (1/4 c), (0.42 serving)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Honey, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.