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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.7
  Total Fat 13.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 230.7 mg
  Sodium 407.1 mg
  Potassium 250.5 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 2.9 g
      Sugars 0.3 g
  Protein 15.4 g
  Vitamin A 52.3 %
  Vitamin B-12 8.5 %
  Vitamin B-6 9.4 %
  Vitamin C 8.1 %
  Vitamin D 6.6 %
  Vitamin E 5.0 %
  Calcium 18.9 %
  Copper 9.5 %
  Folate 29.4 %
  Iron 15.8 %
  Magnesium 9.9 %
  Manganese 26.5 %
  Niacin 9.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     17.5 %
  Riboflavin 26.7 %
  Selenium 40.1 %
  Thiamin 21.4 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast on-the-go Wrap - Spinach Onion

View the full Breakfast on-the-go Wrap - Spinach Onion Recipe & Instructions
Submitted by: DODGEEWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast on-the-go Wrap - Spinach Onion

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

73 calories of Egg, fresh, whole, raw, (0.88 extra large)

55 calories of Cheese, Best Choice Colby Jack Cheese, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)


No nutrition or calorie comments found.