SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.0
  • Total Fat 12.5 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 48.6 mg
  • Sodium 541.1 mg
  • Potassium 6.9 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 0.2 g
  • Sugars 7.2 g
  • Protein 17.6 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 2.4 %
  • Vitamin D 15.0 %
  • Vitamin E 0.0 %
  • Calcium 18.1 %
  • Copper 0.5 %
  • Folate 2.9 %
  • Iron 1.6 %
  • Magnesium 0.4 %
  • Manganese 2.2 %
  • Niacin 1.8 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.7 %
  • Riboflavin 1.8 %
  • Selenium 3.0 %
  • Thiamin 3.2 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Gravy

View the full Sausage Gravy Recipe & Instructions
Submitted by: TABALICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Gravy

163 calories of Jimmy Dean reduced fat ground sausage, (2.40 oz)

54 calories of Fat Free Milk, (0.60 cup)

23 calories of Flour, white, (0.05 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

This tastes just as good as the full fat version I learned from my mother, which uses butter in addition to the flour as a thickener. Thanks for the alternative! Submitted by:
WRITERDAHLING

(11/3/09)
report inappropriate