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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.8
  • Total Fat 4.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 28.2 mg
  • Sodium 263.5 mg
  • Potassium 104.0 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 1.4 g
  • Sugars 2.3 g
  • Protein 4.0 g
  • Vitamin A 8.3 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 10.3 %
  • Vitamin C 0.9 %
  • Vitamin D 0.8 %
  • Vitamin E 2.8 %
  • Calcium 8.3 %
  • Copper 2.6 %
  • Folate 10.7 %
  • Iron 11.5 %
  • Magnesium 4.4 %
  • Manganese 16.4 %
  • Niacin 9.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 8.1 %
  • Riboflavin 11.2 %
  • Selenium 12.5 %
  • Thiamin 13.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberrie Oat Buttermilk Pancakes

View the full Blueberrie Oat Buttermilk Pancakes Recipe & Instructions
Submitted by: GRANB6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberrie Oat Buttermilk Pancakes

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

27 calories of Flour, white, (0.06 cup)

23 calories of Olive Oil, (0.19 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Made these today, and they were excellent, thick, and delicious pancakes. My family of four all loved them. I used Bob's Red Mill unbleached flour, Bob's whole wheat pastry flour, and Bob's oats. Topped with real maple syrup, powdered sugar, and walnuts. Perfection! Thanks!! Submitted by:
TURBOSIS

(6/24/12)
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