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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.6
  Total Fat 19.9 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.1 g
  Cholesterol 133.9 mg
  Sodium 588.5 mg
  Potassium 248.8 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.9 g
      Sugars 0.1 g
  Protein 18.9 g
  Vitamin A 10.7 %
  Vitamin B-12 16.2 %
  Vitamin B-6 6.4 %
  Vitamin C 4.1 %
  Vitamin D 6.8 %
  Vitamin E 1.8 %
  Calcium 27.7 %
  Copper 2.2 %
  Folate 5.7 %
  Iron 5.5 %
  Magnesium 3.7 %
  Manganese 1.4 %
  Niacin 4.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     29.7 %
  Riboflavin 16.6 %
  Selenium 13.7 %
  Thiamin 6.2 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amish Breakfast Casserole

View the full Amish Breakfast Casserole Recipe & Instructions
Submitted by: DIROB57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Breakfast Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

41 calories of Swiss Cheese, (0.10 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of OreIda Peppers & Onion Hash Browns, (0.33 cup)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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