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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 671.8
  Total Fat 21.0 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.3 g
  Cholesterol 243.1 mg
  Sodium 179.7 mg
  Potassium 754.3 mg
  Total Carbohydrate 58.6 g
      Dietary Fiber 1.3 g
      Sugars 1.2 g
  Protein 57.4 g
  Vitamin A 4.9 %
  Vitamin B-12 21.0 %
  Vitamin B-6 43.7 %
  Vitamin C 4.6 %
  Vitamin D 3.3 %
  Vitamin E 2.7 %
  Calcium 8.4 %
  Copper 14.5 %
  Folate 36.4 %
  Iron 26.4 %
  Magnesium 16.7 %
  Manganese 51.2 %
  Niacin 62.6 %
  Pantothenic Acid     23.0 %
  Phosphorus     51.5 %
  Riboflavin 36.6 %
  Selenium 139.3 %
  Thiamin 128.0 %
  Zinc 39.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork fried rice

View the full Pork fried rice Recipe & Instructions
Submitted by: TAIBHSE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork fried rice

345 calories of Pork Chops (pork loin), roasted, (0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

256 calories of White Rice, long grain, cooked, (1.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Bean sprouts, (0.25 cup)

3 calories of Cabbage, napa, (0.25 cup)

1 calories of Onions, raw, (0.25 slice, thin)

1 calories of Oyster Sauce, (0.25 tbsp)


No nutrition or calorie comments found.