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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.8
  Total Fat 5.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 7.6 mg
  Sodium 212.8 mg
  Potassium 514.1 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.7 g
      Sugars 0.4 g
  Protein 14.0 g
  Vitamin A 41.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 8.7 %
  Vitamin C 152.4 %
  Vitamin D 0.8 %
  Vitamin E 9.2 %
  Calcium 15.0 %
  Copper 3.3 %
  Folate 17.6 %
  Iron 12.0 %
  Magnesium 7.6 %
  Manganese 10.4 %
  Niacin 3.3 %
  Pantothenic Acid     22.4 %
  Phosphorus     19.5 %
  Riboflavin 20.0 %
  Selenium 29.6 %
  Thiamin 9.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions
Submitted by: STREEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

24 calories of Swiss Cheese, (0.06 cup, shredded)

22 calories of Broccoli, fresh, (0.13 bunch)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

5 calories of Canola Oil, (0.13 1tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.