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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.2
  • Total Fat 3.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 4.0 mg
  • Sodium 907.9 mg
  • Potassium 944.1 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 5.5 g
  • Sugars 2.3 g
  • Protein 5.2 g
  • Vitamin A 124.2 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 11.2 %
  • Vitamin C 29.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 6.9 %
  • Copper 22.1 %
  • Folate 12.6 %
  • Iron 18.9 %
  • Magnesium 21.5 %
  • Manganese 47.8 %
  • Niacin 29.1 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 21.4 %
  • Riboflavin 11.9 %
  • Selenium 15.6 %
  • Thiamin 7.8 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Lentil Soup

View the full Barley and Lentil Soup Recipe & Instructions
Submitted by: MOMSLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Lentil Soup

49 calories of Barley, pearled, raw, (0.07 cup)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Lentils, (0.07 cup)

14 calories of Swiss Chard, (0.40 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.