Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.0
  Total Fat 14.4 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 184.2 mg
  Sodium 351.5 mg
  Potassium 194.3 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.6 g
      Sugars 2.2 g
  Protein 11.4 g
  Vitamin A 10.9 %
  Vitamin B-12 11.3 %
  Vitamin B-6 6.5 %
  Vitamin C 14.6 %
  Vitamin D 5.4 %
  Vitamin E 8.8 %
  Calcium 10.7 %
  Copper 2.2 %
  Folate 12.0 %
  Iron 7.2 %
  Magnesium 4.2 %
  Manganese 8.4 %
  Niacin 5.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     19.0 %
  Riboflavin 22.7 %
  Selenium 24.3 %
  Thiamin 9.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Bacon, Cheese Quiche

View the full Broccoli, Bacon, Cheese Quiche Recipe & Instructions
Submitted by: AFALCONER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Bacon, Cheese Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

60 calories of Egg, fresh, whole, raw, (0.83 large)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Broccoli, cooked, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Perfect! I used egg substitute and bacon bits, cut the calories a bit, and it was really awesome. Thanks Submitted by:
1ELECTRA
(7/19/09)
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