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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 427.7
  • Total Fat 20.3 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 142.8 mg
  • Sodium 950.4 mg
  • Potassium 688.1 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.3 g
  • Sugars 1.7 g
  • Protein 49.4 g
  • Vitamin A 15.2 %
  • Vitamin B-12 15.1 %
  • Vitamin B-6 55.1 %
  • Vitamin C 23.7 %
  • Vitamin D 0.8 %
  • Vitamin E 3.8 %
  • Calcium 25.8 %
  • Copper 15.0 %
  • Folate 6.0 %
  • Iron 12.4 %
  • Magnesium 16.8 %
  • Manganese 6.9 %
  • Niacin 102.0 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 57.1 %
  • Riboflavin 17.4 %
  • Selenium 51.4 %
  • Thiamin 11.0 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-Ranch Chicken

View the full Mexi-Ranch Chicken Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-Ranch Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

96 calories of Kraft Light Done Right Ranch Salad Dressing, (2.50 tbsp)

18 calories of Salsa, (0.25 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Lime Juice, (1.50 wedge yields)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.