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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.6
  • Total Fat 5.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 22.1 mg
  • Potassium 271.0 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.7 g
  • Sugars 1.2 g
  • Protein 3.7 g
  • Vitamin A 61.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 40.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 3.0 %
  • Copper 4.0 %
  • Folate 8.5 %
  • Iron 10.1 %
  • Magnesium 4.0 %
  • Manganese 6.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.4 %
  • Riboflavin 3.0 %
  • Selenium 0.6 %
  • Thiamin 4.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous taboule

View the full Couscous taboule Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous taboule

60 calories of Couscous President choice, (0.10 cup)

48 calories of Olive Oil, (0.40 tbsp)

11 calories of Red Ripe Tomatoes, (3 cherry)

11 calories of Onions, raw, (0.40 small)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Parsley, (0.20 cup)

0 calories of Lemon Juice, (1 mL)


No nutrition or calorie comments found.