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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 505.7 mg
  Potassium 310.4 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 27.1 g
  Vitamin A 5.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.1 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.3 %
  Copper 2.9 %
  Folate 1.2 %
  Iron 5.6 %
  Magnesium 8.2 %
  Manganese 4.0 %
  Niacin 63.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     22.7 %
  Riboflavin 6.4 %
  Selenium 29.4 %
  Thiamin 5.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Garlic Chicken

View the full Chinese Garlic Chicken Recipe & Instructions
Submitted by: SUNFLOWERS4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Garlic Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Apple juice, unsweetened, (3.75 mL)

2 calories of Apple juice, unsweetened, (3.75 mL)

2 calories of green onion (serving is 1 stalk), (0.50 serving)


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