SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.0
  Total Fat 3.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Dip (low-fat & low-carb)

View the full Veggie Dip (low-fat & low-carb) Recipe & Instructions
Submitted by: JESSSKYROSE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Dip (low-fat & low-carb)

30 calories of Sour Cream, (15 gram(s))

20 calories of Yogurt, Greek, Fage Fat Free , (37.83 gram)

0 calories of Hidden Valley Fat Free Ranch Dip Mix, (0.17 serving)


Nutrition & Calorie Comments  

Very starchy (carby). "Low-fat" anything means starch replaces healthy fat. The Ranch Dip Mix contains starch. Yes, not many carb grams per serving but why not use full-fat Greek yogurt. Then the carbs are about as low as they can get and it'll taste better too. No such thing as low-carb & low-fat. Submitted by:
DIZZYFINGERS

(1/15/12)
report inappropriate
This dip is perfect. I love to take veggies and dip to parties or any socials like church. They don't always provide something low calorie so I take something that I like, and can eat without feeling guilty, and my own drinks. Thank you. Submitted by:
AMYLT82

(1/30/10)
report inappropriate
sounds okay.....but is it low fat? Submitted by:
ILOVEFH55

(11/13/07)
report inappropriate