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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.6
  Total Fat 26.3 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.8 g
  Cholesterol 39.5 mg
  Sodium 1,255.1 mg
  Potassium 320.8 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 5.3 g
      Sugars 2.1 g
  Protein 14.5 g
  Vitamin A 34.9 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.8 %
  Vitamin C 10.4 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 26.7 %
  Copper 6.8 %
  Folate 4.9 %
  Iron 11.4 %
  Magnesium 6.3 %
  Manganese 7.0 %
  Niacin 5.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     35.5 %
  Riboflavin 15.2 %
  Selenium 11.2 %
  Thiamin 4.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie and Melted Cheese Wrap

View the full Veggie and Melted Cheese Wrap Recipe & Instructions
Submitted by: NUTMEGX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Melted Cheese Wrap

158 calories of American Cheese, (2 slice (3/4 oz))

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

90 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (1 serving)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.