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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.2
  • Total Fat 9.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 112.5 mg
  • Sodium 2,547.1 mg
  • Potassium 57.7 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.8 g
  • Sugars 1.7 g
  • Protein 24.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.3 %
  • Copper 1.5 %
  • Folate 0.1 %
  • Iron 4.9 %
  • Magnesium 1.4 %
  • Manganese 7.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.5 %
  • Riboflavin 0.6 %
  • Selenium 1.6 %
  • Thiamin 1.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked boneless skinless chicken thighs

View the full baked boneless skinless chicken thighs Recipe & Instructions
Submitted by: JESIEGALLION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked boneless skinless chicken thighs

163 calories of Boneless Skinless Chicken Thigh, (5 oz)

55 calories of Bread Crumbs-Kikkoman Panko Japanese Style (1/2 cup), (0.50 serving)

9 calories of Garlic powder, (1 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Aldi Carlini 100% Natural Original Cooking Spray, (1 serving)


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