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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.4
  Total Fat 13.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 90.4 mg
  Sodium 1,257.1 mg
  Potassium 735.0 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 0.0 g
      Sugars 8.2 g
  Protein 34.1 g
  Vitamin A 2.8 %
  Vitamin B-12 60.6 %
  Vitamin B-6 54.4 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 19.0 %
  Copper 18.5 %
  Folate 8.7 %
  Iron 7.2 %
  Magnesium 12.2 %
  Manganese 1.4 %
  Niacin 57.4 %
  Pantothenic Acid     22.5 %
  Phosphorus     39.2 %
  Riboflavin 35.4 %
  Selenium 80.5 %
  Thiamin 21.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Salmon

View the full Baked Salmon Recipe & Instructions
Submitted by: RWALTON730
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

80 calories of kraft Mayo Fat Free, (8 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)


No nutrition or calorie comments found.