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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.5
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.9 mg
  Sodium 71.4 mg
  Potassium 244.7 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 5.7 g
      Sugars 11.6 g
  Protein 9.8 g
  Vitamin A 4.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 6.1 %
  Vitamin C 5.5 %
  Vitamin D 9.6 %
  Vitamin E 0.6 %
  Calcium 16.3 %
  Copper 1.9 %
  Folate 1.5 %
  Iron 11.5 %
  Magnesium 4.1 %
  Manganese 3.2 %
  Niacin 4.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     10.0 %
  Riboflavin 9.9 %
  Selenium 2.1 %
  Thiamin 5.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Apple Steel Cut Oats

View the full Crockpot Apple Steel Cut Oats Recipe & Instructions
Submitted by: HOTTIEWITHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Apple Steel Cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

25 calories of Applesauce, unsweetened, (0.25 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)


Nutrition & Calorie Comments  

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