SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.8
  • Total Fat 17.1 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 69.1 mg
  • Sodium 496.5 mg
  • Potassium 238.1 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.1 g
  • Sugars 5.8 g
  • Protein 24.0 g
  • Vitamin A 2.7 %
  • Vitamin B-12 23.9 %
  • Vitamin B-6 10.1 %
  • Vitamin C 5.2 %
  • Vitamin D 0.8 %
  • Vitamin E 1.8 %
  • Calcium 4.0 %
  • Copper 6.8 %
  • Folate 6.8 %
  • Iron 15.7 %
  • Magnesium 5.0 %
  • Manganese 8.4 %
  • Niacin 18.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.9 %
  • Riboflavin 12.6 %
  • Selenium 20.5 %
  • Thiamin 11.7 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

25 calories of Ketchup, Heinz, (1.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.