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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.6
  Total Fat 9.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 89.5 mg
  Sodium 63.1 mg
  Potassium 582.9 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 31.9 g
  Vitamin A 0.6 %
  Vitamin B-12 10.4 %
  Vitamin B-6 26.0 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.5 %
  Copper 4.4 %
  Folate 3.2 %
  Iron 9.9 %
  Magnesium 8.8 %
  Manganese 4.9 %
  Niacin 26.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     30.3 %
  Riboflavin 26.3 %
  Selenium 77.2 %
  Thiamin 71.3 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Spice Pork Tenderloin with apples and onion

View the full 5 Spice Pork Tenderloin with apples and onion Recipe & Instructions
Submitted by: LARACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Spice Pork Tenderloin with apples and onion

228 calories of Pork Tenderloin, (4 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)


Nutrition & Calorie Comments  

I didn't have 5 spice powder and used seasoned salt mildly and it was super good. Thanks Submitted by:
ANNMAM

(2/10/09)
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Easy to prepare, tastes pretty good...needed salt. I will probably make it again, but I will be playing around with the flavor. Submitted by:
SHED-DA-LBS

(2/9/09)
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