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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.6
  • Total Fat 9.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.5 mg
  • Sodium 63.1 mg
  • Potassium 582.9 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 31.9 g
  • Vitamin A 0.6 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 26.0 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.5 %
  • Copper 4.4 %
  • Folate 3.2 %
  • Iron 9.9 %
  • Magnesium 8.8 %
  • Manganese 4.9 %
  • Niacin 26.8 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 30.3 %
  • Riboflavin 26.3 %
  • Selenium 77.2 %
  • Thiamin 71.3 %
  • Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Spice Pork Tenderloin with apples and onion

View the full 5 Spice Pork Tenderloin with apples and onion Recipe & Instructions
Submitted by: LARACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Spice Pork Tenderloin with apples and onion

228 calories of Pork Tenderloin, (4 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)


Nutrition & Calorie Comments  

I didn't have 5 spice powder and used seasoned salt mildly and it was super good. Thanks Submitted by:
ANNMAM

(2/10/09)
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Easy to prepare, tastes pretty good...needed salt. I will probably make it again, but I will be playing around with the flavor. Submitted by:
SHED-DA-LBS

(2/9/09)
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