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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.1
  • Total Fat 9.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 20.0 mg
  • Sodium 232.6 mg
  • Potassium 260.6 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 1.7 g
  • Sugars 5.2 g
  • Protein 8.8 g
  • Vitamin A 12.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 6.1 %
  • Vitamin C 46.5 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 20.7 %
  • Copper 5.8 %
  • Folate 7.5 %
  • Iron 4.4 %
  • Magnesium 6.0 %
  • Manganese 9.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 20.2 %
  • Riboflavin 8.3 %
  • Selenium 10.3 %
  • Thiamin 3.2 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
Submitted by: CROOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Raisins, (0.08 cup, packed)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Sunflower Seeds, with salt added, (0.02 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)


Nutrition & Calorie Comments  

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